Nutrient Comparison: Sunflower Seed Butter VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Napa Cabbage:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 16.9 times more Vitamin B3, 11.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 190.8 times more Vitamin E than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Napa Cabbage:
- 100 grams of Sunflower Seed Butter have 44.4 times more Copper, 13.3 times more Iron, 23.9 times more Magnesium, 10.9 times more Manganese, 23 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 152.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Napa Cabbage contain similar levels of Calcium per 100 grams.
- 100 grams of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 38.6 times more Energy, 276 times more Fat, 108.8 times more Saturated Fat, 649.1 times more Omega 6, 7.2 times more Carbohydrate, 7.5 times more Sugars, 4.8 times more Fiber and 14.4 times more Protein than Napa Cabbage.
- Both Sunflower Seed Butter and Napa Cabbage offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Napa Cabbage provide inadequate amounts of Energy and Omega 6