Nutrient Comparison: Sunflower Seed Butter VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Napa Cabbage:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 16.9 times more Vitamin B3, 11.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 190.8 times more Vitamin E than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Napa Cabbage:
- 1 kilogram of Sunflower Seed Butter has 44.4 times more Copper, 13.3 times more Iron, 23.9 times more Magnesium, 10.9 times more Manganese, 23 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 152.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Napa Cabbage contain similar levels of Calcium per one kilogram.
- 1 kilogram of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 38.6 times more Energy, 276 times more Fat, 108.8 times more Saturated Fat, 649.1 times more Omega 6, 7.2 times more Carbohydrate, 7.5 times more Sugars, 4.8 times more Fiber and 14.4 times more Protein than Napa Cabbage.
- Both Sunflower Seed Butter and Napa Cabbage offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy and Omega 6