Toasted Sunflower Seed Kernels no Salt have 51.6 times more energy per unit of mass than Cooked Napa Cabbage, which is very high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Toasted Sunflower Seeds?
Cooked Napa Cabbage VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Toasted Sunflower Seeds:
100 calories of Cooked Napa Cabbage have more Vitamin A, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 117.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B5 than Cooked Napa Cabbage.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Napa Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Toasted Sunflower Seeds:
100 calories of Cooked Napa Cabbage have 26.2 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 9.1 times more Potassium, 189.1 times more Sodium, 1.4 times more Zinc and 4969 times more Water than Toasted Sunflower Seeds.
Both Cooked Napa Cabbage and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 5.6 times more Carbohydrate and 3.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.