Nutrient Comparison: Cooked Napa Cabbage VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Napa Cabbage have 2.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 11.4 times more Vitamin B2, 9 times more Vitamin B3, 201.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Napa Cabbage have 96.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 19.1 times more Copper, 9.2 times more Iron, 16.1 times more Magnesium, 10.4 times more Manganese, 60.9 times more Phosphorus, 5.6 times more Potassium and 37.9 times more Zinc than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 51.6 times more Energy, 334.1 times more Fat, 9.2 times more Carbohydrate and 15.6 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein