Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Dried Acorns
Weight per 100 calories
Boiled Savoy Cabbage
417g
Dried Acorns
19.6g
Dried Acorns have 21.2 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is very high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Dried Acorns?
Boiled Savoy Cabbage VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Dried Acorns:
100 calories of Boiled Savoy Cabbage have more Vitamin A, 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.7 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Dried Acorns:
100 calories of Boiled Savoy Cabbage have 11.8 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 6.8 times more Phosphorus, 5.5 times more Potassium, more Sodium, 7.3 times more Zinc and 385.6 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 2.1 times more Carbohydrate and 4.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 16.5 times more Fat, 16 times more Saturated Fat and 15.9 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6