Nutrient Comparison: Boiled Savoy Cabbage VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Dried Acorns:
- 1 pound of Boiled Savoy Cabbage has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 100.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Dried Acorns:
- 1 pound of Boiled Savoy Cabbage has 18.2 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 9 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Boiled and Drained Savoy Cabbage.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 21.2 times more Energy, 349 times more Fat, 340.3 times more Saturated Fat, 336.2 times more Omega 6, 9.9 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Savoy Cabbage.
- 1 pound of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6