Nutrient Comparison: Boiled Savoy Cabbage VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Dried Acorns:
- 14 ounces of Boiled Savoy Cabbage have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 100.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Dried Acorns:
- 14 ounces of Boiled Savoy Cabbage have 18.2 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 9 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Boiled and Drained Savoy Cabbage.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 21.2 times more Energy, 349 times more Fat, 340.3 times more Saturated Fat, 336.2 times more Omega 6, 9.9 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6