Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Almond paste
Weight per 100 calories
Boiled Savoy Cabbage
417g
Almond paste
22g
Almond paste has 19.1 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is very high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Almond paste?
Boiled Savoy Cabbage VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Almond paste:
100 calories of Boiled Savoy Cabbage have more Vitamin A, 11.9 times more Vitamin B1, 26.9 times more Vitamin B5, 80.6 times more Vitamin B6, 12 times more Vitamin B9 and 3244.2 times more Vitamin C than Almond paste.
Both Boiled Savoy Cabbage and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Almond paste:
100 calories of Boiled Savoy Cabbage have 3.3 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 11.2 times more Potassium, 3.2 times more Selenium, 50.9 times more Sodium, 3 times more Zinc and 124.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 2.2 times more Omega 3, 2.2 times more Carbohydrate, 11.1 times more Fiber and 3.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 16.2 times more Fat and 16.2 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6