Nutrient Comparison: Boiled Savoy Cabbage VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Almond paste:
- 5 ounces of Boiled Savoy Cabbage have more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 170 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 20.7 times more Vitamin B2, 59.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Almond paste:
- 5 ounces of Boiled Savoy Cabbage have 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Calcium, 8.7 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.1 times more Energy, 308.2 times more Fat, 219.1 times more Saturated Fat, 8.7 times more Omega 3, 309.8 times more Omega 6, 8.8 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6