Dry Roasted Almonds have 2.3 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Roasted Almonds?
Cake, Angelfood, Commercially Prepared VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Roasted Almonds:
100 calories of Cake, angelfood, commercially prepared have 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B3 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cake, angelfood, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Roasted Almonds:
100 calories of Cake, angelfood, commercially prepared have 1.2 times more Calcium, 1.6 times more Phosphorus, 8.5 times more Selenium and 578.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.1 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 11.3 times more Manganese, 3.3 times more Potassium and 20.4 times more Zinc than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 6.4 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 28.3 times more Fat, 14.6 times more Saturated Fat, 16.1 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Cake, angelfood, commercially prepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.