Nutrient Comparison: Cake, angelfood, commercially prepared VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Roasted Almonds:
- 14 ounces of Cake, angelfood, commercially prepared have 1.3 times more Vitamin B1 and more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Roasted Almonds:
- 14 ounces of Cake, angelfood, commercially prepared have 3.7 times more Selenium and 249.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 14.1 times more Copper, 7.2 times more Iron, 23.3 times more Magnesium, 26.3 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Potassium and 47.3 times more Zinc than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 2.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, 65.7 times more Fat, 33.8 times more Saturated Fat, 37.4 times more Omega 6, 7.3 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.