Comparing Nutrients in 100 calories Cake, angelfood, commercially preparedVS Fresh Orange juice
Weight per 100 calories
Cake, angelfood, commercially prepared
38.8g
Fresh Orange juice
222g
Cake, angelfood, commercially prepared has 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Fresh Orange juice?
Cake, Angelfood, Commercially Prepared VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Fresh Orange juice:
100 calories of Cake, angelfood, commercially prepared have 2.9 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 7.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Fresh Orange juice:
100 calories of Cake, angelfood, commercially prepared have 2.2 times more Calcium, 3.3 times more Phosphorus, 12.7 times more Selenium and 130.6 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 12.3 times more Potassium and 15.2 times more Water than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cake, angelfood, commercially prepared as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 1.5 times more Protein than Fresh Orange juice.
Both Cake, angelfood, commercially prepared and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cake, angelfood, commercially prepared as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.