Nutrient Comparison: Cake, angelfood, commercially prepared VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Fresh Orange juice:
- 5 ounces of Cake, angelfood, commercially prepared have 16.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Orange juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Fresh Orange juice:
- 5 ounces of Cake, angelfood, commercially prepared have 12.7 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 6.1 times more Manganese, 19.1 times more Phosphorus, 73 times more Selenium and 749 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Potassium and 2.7 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Fresh Orange juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Cake, angelfood, commercially prepared as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 5.7 times more Energy, 11.9 times more Omega 6, 5.6 times more Carbohydrate, 7.5 times more Fiber and 8.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cake, angelfood, commercially prepared as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.