Comparing Nutrients in 100 calories Cake, angelfood, dry mix, preparedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cake, angelfood, dry mix, prepared
39g
Canned Red Kidney Beans with Liquids
124g
Cake, angelfood, dry mix, prepared has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Canned Red Kidney Beans with Liquids?
Cake, Angelfood, Dry Mix, Prepared VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 42.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 130.1 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
100 calories of Cake, angelfood, dry mix, prepared have 4.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Copper, 17.2 times more Iron, 11.9 times more Magnesium, 14.7 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Sodium, 15.1 times more Zinc and 7.5 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, dry mix, prepared have 1.2 times more Carbohydrate and 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.1 times more Omega 3, 68.2 times more Fiber and 2.7 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.