Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cake, angelfood, dry mix, prepared have 3 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B3, 13.3 times more Vitamin B6 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.9 times more Calcium, 2.2 times more Phosphorus, 13.9 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Potassium, 4.8 times more Zinc and 2.4 times more Water than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 3.2 times more Energy, 4 times more Carbohydrate and 16.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3 and 21.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.