Comparing Nutrients in 100 calories Cake, angelfood, dry mix, preparedVS Boiled Red Kidney Beans
Weight per 100 calories
Cake, angelfood, dry mix, prepared
39g
Boiled Red Kidney Beans
78.7g
Cake, angelfood, dry mix, prepared has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Boiled Red Kidney Beans?
Cake, Angelfood, Dry Mix, Prepared VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Boiled Red Kidney Beans:
100 calories of Cake, angelfood, dry mix, prepared have 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 40.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 170 times more Vitamin K than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Boiled Red Kidney Beans:
100 calories of Cake, angelfood, dry mix, prepared have 1.5 times more Calcium, 6.3 times more Selenium and 126.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.2 times more Copper, 25.9 times more Iron, 11.4 times more Magnesium, 15.3 times more Manganese, 6 times more Potassium and 16.7 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Carbohydrate and 47.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 48.6 times more Omega 3, 74.9 times more Fiber and 2.9 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.