Comparing Nutrients in 100 calories Cake, angelfood, dry mix, preparedVS Canned Carrots with Salt
Weight per 100 calories
Cake, angelfood, dry mix, prepared
39g
Canned Carrots with Salt
400g
Cake, angelfood, dry mix, prepared has 10.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Canned Carrots with Salt?
Cake, Angelfood, Dry Mix, Prepared VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 33.2 times more Vitamin B3, 12.6 times more Vitamin B5, 191.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 760.7 times more Vitamin E and 1007.4 times more Vitamin K than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Canned Carrots with Salt:
100 calories of Cake, angelfood, dry mix, prepared have 3.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 15.7 times more Copper, 28.6 times more Iron, 10.3 times more Magnesium, 73.4 times more Manganese, 13.6 times more Potassium, 4.9 times more Sodium, 20.6 times more Zinc and 29 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 16.2 times more Omega 3 and 77.1 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.