Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Canned Carrots with Salt:
- 14 ounces of Cake, angelfood, dry mix, prepared have 5.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B3, 18.7 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Canned Carrots with Salt:
- 14 ounces of Cake, angelfood, dry mix, prepared have 3.4 times more Calcium, 9.7 times more Phosphorus, 38.3 times more Selenium and 2.1 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.8 times more Iron, 7.1 times more Manganese, 1.3 times more Potassium, 2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 10.3 times more Energy, 10.6 times more Carbohydrate, 12.3 times more Sugars and 9.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.