Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Canned Carrots with Salt:
- 7 ounces of Cake, angelfood, dry mix, prepared have 5.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B3, 18.7 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Canned Carrots with Salt:
- 7 ounces of Cake, angelfood, dry mix, prepared have 3.4 times more Calcium, 9.7 times more Phosphorus, 38.3 times more Selenium and 2.1 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.8 times more Iron, 7.1 times more Manganese, 1.3 times more Potassium, 2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 10.3 times more Energy, 10.6 times more Carbohydrate, 12.3 times more Sugars and 9.5 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.