Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Frozen Carrots:
- 7 ounces of Cake, angelfood, dry mix, prepared have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Frozen Carrots:
- 7 ounces of Cake, angelfood, dry mix, prepared have 2.3 times more Calcium, 7 times more Phosphorus, 21.9 times more Selenium and 7.5 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 2.5 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 7.1 times more Energy, 7.4 times more Carbohydrate, 6.4 times more Sugars and 7.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.