Cake, angelfood, dry mix, prepared has 7.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Frozen Carrots?
Cake, Angelfood, Dry Mix, Prepared VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 19.4 times more Vitamin B3, 12.1 times more Vitamin B5, 113 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 406.9 times more Vitamin E and 1256.4 times more Vitamin K than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Frozen Carrots:
300 calories of Cake, angelfood, dry mix, prepared have 3.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 7.8 times more Copper, 13.7 times more Iron, 10.7 times more Magnesium, 19.4 times more Manganese, 12.4 times more Potassium, 18.1 times more Zinc and 19.5 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Frozen Carrots contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 17.3 times more Omega 3, 15.1 times more Omega 6 and 117.8 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber