Cake, angelfood, dry mix, prepared has 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Cooked Frozen Carrots?
Cake, Angelfood, Dry Mix, Prepared VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 16.9 times more Vitamin B3, 11 times more Vitamin B5, 97.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 701.5 times more Vitamin E and 944.6 times more Vitamin K than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Cooked Frozen Carrots:
300 calories of Cake, angelfood, dry mix, prepared have 3.7 times more Selenium and 1.2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 8.4 times more Copper, 16 times more Iron, 9.6 times more Magnesium, 18.4 times more Manganese, 9.9 times more Potassium, 18.7 times more Zinc and 19.1 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, dry mix, prepared have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 43.7 times more Omega 3, 17.2 times more Omega 6 and 114.6 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber