Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Cooked Frozen Carrots:
- 14 ounces of Cake, angelfood, dry mix, prepared have 3.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Cooked Frozen Carrots:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.4 times more Calcium, 7.5 times more Phosphorus, 25.5 times more Selenium and 8.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 2.7 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cooked Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 6.9 times more Energy, 7.6 times more Carbohydrate, 7.5 times more Sugars and 10.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.