Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Cassava:
- 14 ounces of Cake, angelfood, dry mix, prepared have 4.2 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Vitamin B3, 14.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Cassava:
- 14 ounces of Cake, angelfood, dry mix, prepared have 5.3 times more Calcium, 8.6 times more Phosphorus, 21.9 times more Selenium and 36.5 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 2 times more Potassium and 2.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.6 times more Energy, 1.5 times more Carbohydrate, 17.9 times more Sugars and 4.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 9 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Cake, angelfood, dry mix, prepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.