Cake, angelfood, dry mix, prepared has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Cassava?
Cake, Angelfood, Dry Mix, Prepared VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Cassava?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Cassava:
100 calories of Cake, angelfood, dry mix, prepared have 2.6 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 8 times more Vitamin B3, 23.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, angelfood, dry mix, prepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Cassava:
100 calories of Cake, angelfood, dry mix, prepared have 3.3 times more Calcium, 5.3 times more Phosphorus, 13.6 times more Selenium and 22.7 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese and 3.2 times more Potassium than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Cake, angelfood, dry mix, prepared as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, dry mix, prepared have 11.2 times more Sugars and 2.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 14.5 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Cake, angelfood, dry mix, prepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.