Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Cassava:
- 7 ounces of Cake, angelfood, dry mix, prepared have 4.2 times more Vitamin B2 than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Vitamin B3, 14.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Cassava:
- 7 ounces of Cake, angelfood, dry mix, prepared have 5.3 times more Calcium, 8.6 times more Phosphorus, 21.9 times more Selenium and 36.5 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 2 times more Potassium and 2.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 1.6 times more Energy, 1.5 times more Carbohydrate, 17.9 times more Sugars and 4.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 9 times more Fiber than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Cake, angelfood, dry mix, prepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.