Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, dry mix, prepared versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Cooked Frozen Carrots:
- 100 grams of Cake, angelfood, dry mix, prepared have 3.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Cooked Frozen Carrots:
- 100 grams of Cake, angelfood, dry mix, prepared have 2.4 times more Calcium, 7.5 times more Phosphorus, 25.5 times more Selenium and 8.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 2.7 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cooked Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, dry mix, prepared have 6.9 times more Energy, 7.6 times more Carbohydrate, 7.5 times more Sugars and 10.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.