Cake, angelfood, dry mix, prepared has 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Tomato Puree?
Cake, Angelfood, Dry Mix, Prepared VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Tomato Puree?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 58 times more Vitamin B3, 27.1 times more Vitamin B5, 142 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 1332.3 times more Vitamin E and 229.9 times more Vitamin K than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Tomato Puree:
100 calories of Cake, angelfood, dry mix, prepared have 3.2 times more Selenium and 2.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 28.5 times more Copper, 52.3 times more Iron, 19.4 times more Magnesium, 18.1 times more Manganese, 22 times more Potassium, 18.7 times more Zinc and 18.1 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 64.3 times more Fiber and 1.8 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.