Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Tomato Puree:
- 14 ounces of Cake, angelfood, dry mix, prepared have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 8.6 times more Vitamin B3, 4 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Tomato Puree:
- 14 ounces of Cake, angelfood, dry mix, prepared have 4.7 times more Calcium, 5.8 times more Phosphorus, 21.9 times more Selenium and 18.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.2 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 3.3 times more Potassium, 2.8 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 6.8 times more Energy, 6.5 times more Carbohydrate, 6.3 times more Sugars and 3.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.