Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, angelfood, dry mix, prepared versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Tomato Puree:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 3.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 8.6 times more Vitamin B3, 4 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Tomato Puree:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 4.7 times more Calcium, 5.8 times more Phosphorus, 21.9 times more Selenium and 18.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.2 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 3.3 times more Potassium, 2.8 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 6.8 times more Energy, 6.5 times more Carbohydrate, 6.3 times more Sugars and 3.7 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.