Cake, Gingerbread, Dry Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Almond paste?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Almond paste:
- 100 calories of Cake, gingerbread, dry mix have 4.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 64.6 times more Vitamin E than Cake, gingerbread, dry mix.
- 100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cake, gingerbread, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Almond paste:
- 100 calories of Cake, gingerbread, dry mix have 3.1 times more Iron and 76.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Calcium, 1.8 times more Copper, 5.9 times more Magnesium, 1.5 times more Manganese and 3.9 times more Zinc than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
- Both Cake, gingerbread, dry mix as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, gingerbread, dry mix have 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Fat, 2.1 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3, Fiber and Protein