Nutrient Comparison: Cake, gingerbread, dry mix VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, gingerbread, dry mix versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, gingerbread, dry mix vs Almond paste:
- 7 ounces of Cake, gingerbread, dry mix have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 67.7 times more Vitamin E than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, gingerbread, dry mix vs Almond paste:
- 7 ounces of Cake, gingerbread, dry mix have 2.9 times more Iron and 73 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Calcium, 1.8 times more Copper, 6.2 times more Magnesium, 1.5 times more Manganese, 2 times more Selenium and 4.1 times more Zinc than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, gingerbread, dry mix have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 2 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste offer comparable quantities of Energy per seven ounces.