Nutrient Comparison: Cake, gingerbread, dry mix VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Almond paste:
- 14 ounces of Cake, gingerbread, dry mix have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 67.7 times more Vitamin E than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Almond paste:
- 14 ounces of Cake, gingerbread, dry mix have 2.9 times more Iron and 73 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Calcium, 1.8 times more Copper, 6.2 times more Magnesium, 1.5 times more Manganese, 2 times more Selenium and 4.1 times more Zinc than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, gingerbread, dry mix have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 2 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Almond paste offer comparable quantities of Energy per 14 ounces.