Comparing Nutrients in 14 ounces Almond paste VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Almond paste	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	62.7% 1818kcal	54.6% 1584kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	65% 63.2g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	60.6% 19.4g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	38.5% 6.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	184% 239g	130g per day for Men 19-50 years
Sugars	198% 144g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	68.3% 683mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	83.7% 1.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	88% 1318mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	1.5% 56g	2% 73.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 14 ounces of Almond paste have 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 12.4 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 4 times more Vitamin B6, more Vitamin B12, 19 times more Vitamin C and more Vitamin K than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Almond paste as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 14 ounces of Almond paste have 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.3 times more Iron and 36.9 times more Sodium than Almond paste.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.7 times more Fat, 3.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• Both Almond paste and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy, Omega 3 and Sugars per 14 ounces.