Almond Paste VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Almond paste vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 300 calories of Almond paste have 4.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 10.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 300 calories of Almond paste have 1.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.6 times more Iron and 42.3 times more Sodium than Almond paste.
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
- Both Almond paste as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.5 times more Fat, 2.9 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.1 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein