Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Dried Beechnuts
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cake, snack cakes, creme-filled, chocolate with frosting, which is very high in comparison to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 5.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Dried Beechnuts:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 167.5 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, 1.9 times more Manganese and 4 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Fat, 6.8 times more Omega 3 and 7.7 times more Omega 6 than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.