Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting vs Dried Beechnuts:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.2 times more Vitamin B1, 4.9 times more Vitamin B2, 11.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cake, snack cakes, creme-filled, chocolate with frosting vs Dried Beechnuts:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 116 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 8.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Copper, 2.8 times more Manganese and 5.8 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.8 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 3.1 times more Fat, 9.8 times more Omega 3, 11.2 times more Omega 6 and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Dried Beechnuts offer comparable quantities of Saturated Fat per one kilogram.