Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Dried Beechnuts:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.2 times more Vitamin B1, 4.9 times more Vitamin B2, 11.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Dried Beechnuts:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 116 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 8.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Copper, 2.8 times more Manganese and 5.8 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 3.1 times more Fat, 9.8 times more Omega 3, 11.2 times more Omega 6 and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.