Nutrient Comparison: Dried Beechnuts VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B2, 4.7 times more Vitamin B5, 38 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 grams of Dried Beechnuts have 11.8 times more Copper, 1.2 times more Iron, 4.5 times more Manganese and 6.8 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 26 times more Calcium, more Magnesium, more Phosphorus and 6.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 6 times more Fat, 4.6 times more Saturated Fat, 7.8 times more Omega 3, 6.2 times more Omega 6 and 2.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.4 times more Carbohydrate than Dried Beechnuts.