Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Brazilnuts:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.1 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 5.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Brazilnuts:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 86.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Calcium, 30.6 times more Copper, 37.6 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 766.8 times more Selenium and 13.5 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.1 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 8 times more Fat, 12.9 times more Saturated Fat, 8.2 times more Omega 6 and 4.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).