Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Butternuts:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Butternuts:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 260 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 7.9 times more Copper, 2 times more Iron, 23.7 times more Magnesium, 21.9 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 6.9 times more Selenium and 10.4 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 6.8 times more Fat, 40 times more Omega 3, 11.4 times more Omega 6 and 8.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.