Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Dried Butternuts
Weight per 300 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Dried Butternuts
49g
Dried Butternuts have 1.5 times more energy per unit of mass than Cake, white, dry mix, special dietary (includes lemon-flavored), which is very high in comparison to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Butternuts:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Vitamin B5 and 20.2 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Dried Butternuts:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 400.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.1 times more Copper, 1.3 times more Iron, 15.4 times more Magnesium, 14.2 times more Manganese, 1.8 times more Potassium, 4.5 times more Selenium and 6.8 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 10.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.4 times more Fat, 25.9 times more Omega 3, 7.4 times more Omega 6 and 5.4 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate