Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Roasted Cashews
Weight per 300 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Cake, white, dry mix, special dietary (includes lemon-flavored), which is very high in comparison to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Cashews:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B5 and 9.8 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Cashews:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 23.5 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 26.9 times more Copper, 2.1 times more Iron, 18 times more Magnesium, 1.9 times more Manganese, 2.6 times more Potassium, 3.2 times more Selenium and 12.9 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Fat, 5.1 times more Saturated Fat, 1.8 times more Omega 6 and 3.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3