Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Cashews:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.2 times more Vitamin B5 and 14.2 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Cashews:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 16.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 38.9 times more Copper, 3 times more Iron, 26 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium and 18.7 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 5.5 times more Fat, 7.3 times more Saturated Fat, 2.6 times more Omega 6 and 5.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).