Dried Butternuts have 1.4 times more energy per 100g than Cake, pudding-type, white, enriched, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cake, pudding-type, white, enriched, dry mix?
Dried Butternuts VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Dried Butternuts have 1.9 times more Vitamin B5 and 21.5 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Dried Butternuts have 5.6 times more Copper, 2 times more Iron, 18.2 times more Magnesium, 16.3 times more Manganese, 4 times more Potassium, 4.4 times more Selenium and 8.7 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 962.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.1 times more Fat, 94.2 times more Omega 3, 19.8 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 9.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein