Nutrient Comparison: Dried Butternuts VS Cake, pudding-type, white, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Dried Butternuts has 8 times more Copper, 3 times more Iron, 26.3 times more Magnesium, 23.6 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 6.4 times more Selenium and 12.5 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.5 times more Calcium and 665 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.4 times more Energy, 6 times more Fat, 136.2 times more Omega 3, 28.6 times more Omega 6, 6.7 times more Fiber and 6.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.8 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber