Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Brazilnuts:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 5.1 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Vitamin B1 and 5.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Brazilnuts:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 86.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.2 times more Calcium, 30.6 times more Copper, 37.6 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 766.8 times more Selenium and 13.5 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 6.1 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 8 times more Fat, 12.9 times more Saturated Fat, 8.2 times more Omega 6 and 4.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).