Nutrient Comparison: Brazilnuts VS Cake, pudding-type, white, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Brazilnuts has 2.2 times more Vitamin B1, 5.6 times more Vitamin B6 and 70.6 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Brazilnuts has 2.1 times more Calcium, 31.1 times more Copper, 1.8 times more Iron, 41.8 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 9.2 times more Potassium, 710 times more Selenium and 16.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 221.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.6 times more Energy, 7.1 times more Fat, 6.8 times more Saturated Fat, 20.6 times more Omega 6, 10.7 times more Fiber and 3.7 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.8 times more Omega 3, 6.9 times more Carbohydrate and 21 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber