Brazilnuts have 1.6 times more energy per 100g than Cake, pudding-type, white, enriched, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cake, pudding-type, white, enriched, dry mix?
Brazilnuts VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and 45.3 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 8 times more Vitamin B2, 12.8 times more Vitamin B3 and 6.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Brazilnuts have 1.3 times more Calcium, 20 times more Copper, 26.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 455.7 times more Selenium and 10.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 345.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.5 times more Fat, 4.3 times more Saturated Fat, 13.3 times more Omega 6, 6.9 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 10.7 times more Carbohydrate and 32.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 in 300 calories.