Dried Butternuts have 1.4 times more energy per unit of mass than Cake, pudding-type, white, enriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Dried Butternuts?
Cake, Pudding-type, White, Enriched, Dry Mix VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Dried Butternuts:
300 calories of Cake, pudding-type, white, enriched, dry mix have 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Vitamin B5 and 21.5 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cake, pudding-type, white, enriched, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Dried Butternuts:
300 calories of Cake, pudding-type, white, enriched, dry mix have 962.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Copper, 2 times more Iron, 18.2 times more Magnesium, 16.3 times more Manganese, 4 times more Potassium, 4.4 times more Selenium and 8.7 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Cake, pudding-type, white, enriched, dry mix as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, enriched, dry mix have 9.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Fat, 94.2 times more Omega 3, 19.8 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate